主页 > 管理

艺术感、简约、时尚的瑜伽生活方式

时间:2019-07-02 来源:嘉怡时尚

感谢关注☞


今日分享:不用太费力就能消肿瘦身的瑜伽体式

Share today: yoga postures that reduce swelling and weight without too much effort


/ 双角式


双角式  (Dwi Konasana)


这瑜伽姿势伸展两腿腿肚子、腘旁腱和手臂的肌肉,补养和增强上背部和肩膀的肌肉群。它也有助于发展颈项和胸部。

This yoga position stretches the muscles of your legs, tummies, hamstrings, and arms to replenish and strengthen the muscles of your upper back and shoulders. It also helps develop the neck and chest.



/ 卧英雄式

卧英雄式 (soup-tah veer-AHS-anna)



这个体式伸展腹部器官和骨盆区域。腿部疼痛的人保持这个体式10到1 5分钟.可以有效地缓解疼痛.因此对于运动员以及那些常走久立的人都推荐练习这个体式。刚刚就餐完也可以练习,假如晚上休息前练习,第二天早上腿部会感到很轻松。


This pose stretches the abdominal organs and pelvic areas. People with leg pain should hold this pose for 10 to 15 minutes. It is an effective way to relieve pain. Therefore, it is recommended for athletes as well as those who walk and stand for a long time. Just repast is finished also can practice, if the practice before resting in the evening, leg ministry can feel very relaxed the next morning.




/ 单腿鸽子第一式

单腿鸽子第一式(One-legged pigeon first)



作用:  健脾胃,矫正腰椎之异常,促进荷尔蒙分泌。强化腿肌,防止臀部下垂,塑身材线条美。  


Function: strengthen spleen and stomach, correct lumbar spine abnormality, promote hormone secretion. Strengthen leg muscle, prevent hip prolapse, model figure line beauty.




/ 简易犁式


犁式  (hah-LAHS-anna)


犁式的功效和肩倒立第一式相同。除此之外,腹部器官由于收缩恢复活力,脊椎前曲获得更多的血液供应,这样有助于缓解头痛。手部的痉挛可以通过手指相扣后手掌与手指得到伸展而治愈。患有肩肘僵硬、腰痛和背部关节炎的人可以通过这个姿势得到缓解。风寒引起的胃部疼痛也可以通过这个瑜伽姿势的练习得到缓解,立刻会感到轻松。


The plough has the same effect as the shoulder stand. In addition, abdominal organs are rejuvenated by contraction, and the anterior curvature of the spine gets more blood supply, which helps relieve headaches. Spasms of the hand can be cured by pressing the fingers together and stretching the palms of the hands. People with shoulder and elbow stiffness, low back pain and arthritis in the back can get relief from this position. Stomach pain caused by wind chill can also be alleviated by practicing this yoga pose, which will immediately make you feel relaxed.




/ 双角式预备

双角式  (Dwi Konasana)


这瑜伽姿势伸展两腿腿肚子、腘旁腱和手臂的肌肉,补养和增强上背部和肩膀的肌肉群。它也有助于发展颈项和胸部。

This yoga position stretches the muscles of your legs, tummies, hamstrings, and arms to replenish and strengthen the muscles of your upper back and shoulders. It also helps develop the neck and chest.




/ 睡前休息术(倒剪式)



倒剪式 (Viparita karani)



这个体式,对于初学者以及背部僵硬的人们来说,一定要借助辅助工具,让我们更好地放松。益处:调节血压;有助于治疗心脏疾病;有助于治疗眼、耳疾病,压力性头痛和偏头痛;缓解心悸、哮喘、支气管炎;缓解关节炎和颈椎关节强直;减轻消化不良、腹泻和恶心;有助于治疗肾病;防止静脉曲张。


This asana, for beginners and people with stiff backs, must be assisted to allow us to relax better. Benefits: regulate blood pressure; Helps treat heart disease; Helps treat eye and ear diseases, stress headaches and migraines; Relieve palpitations, asthma, bronchitis; Relieve arthritis and cervical arthrosis; Alleviate indigestion, diarrhoea and nausea; Helps treat kidney disease; Prevent varicose veins.